Ready to Lose Weight, Build Strength & Finally Stay Consistent?
No dieting. No tracking. No relying on willpower.
Just simple habits, personalised strength training and psychology-based coaching that sticks.
- Lose weight without strict rules
- Build muscle + tone your body
- Break evening overeating & emotional eating
- Improve energy, mobility & confidence
- Stop “starting again on Monday”
- Stick to a routine long enough to get results
perfect for you if you want to:
Truth be told, where you are right now...
- You’re exhausted from dieting, rules and “being good” — and still not seeing results
- You don’t recognise your body anymore and feel frustrated that toning feels so hard
- You're aware your body needs to be stronger as you age
- Evenings feel out of control with food, followed by guilt and shame
- You feel tired, stiff and low in confidence in your body
- You’re stuck in the “I’ll start again Monday” cycle
- You struggle to stay consistent long enough for results to actually show
what's inside the programme?
- Personalised strength/tone/mobility plan (home or gym)
- Simple non-diet nutrition
- Eating psychology support
- Weekly check-ins for accountability
- Educational video library
- Supportive community
Created by an experienced osteopath + health coach who combines strength, mobility & psychology so you finally build habits that last — without the stop–start cycle.
Why this works:
Most programmes only focus on food or workouts.
But your real problem is behaviour patterns.
My method works because it focuses on the three pillars:
Body → Mind → Habits
This means you get results that last — not results that disappear the moment life gets busy.
You learn how to:
✔️ Stop emotional triggers
✔️ Reduce cravings naturally
✔️ Build habits you can keep forever
✔️ Train efficiently and effectively (in a safe way for your injuries)
✔️ Eat in a way that’s enjoyable AND fat-loss-friendly
It's simple, sustainable, and repeatable.
To be brutally honest with you, in my early 20's dieting and binge-eating took over my life. It made me truly miserable & I didn't understand it for years.
When I trained as an eating psychology health coach, I learned the holistic tools and approach that was needed to overcome my struggles.
Since it transformed my life so incredibly much I am passionate about sharing it with others to make their health journey much easier and happier too.
This combined with my osteopathic expertise is a recipe for sustainable, enjoyable health! I'm a firm believer that healthy doesn't have to be boring & you don't have to sacrifice everything you love.
Hey there! I'm Sam, your osteopath & health coach!
about me
"Just finished my 12 session coaching course with Sam. I can’t recommend her and this course highly enough. I have come away with four or five mindset changes that have made so much difference to my whole outlook on my relationship with food and generally health and exercise. The positivity I have gained from what are simple and really achievable changes has been mind blowing to me!! It’s been a fantastic experience that has given me a new insight into what a healthy life can mean. I have never felt like I’m on a diet but more of a life style choice that makes me feel better both physically and much more importantly mentally. I can’t thank Sam enough for all her support over the past weeks and I’m absolutely committed to carrying on the changes we have made together!! Thanks Sam!!"
"When I first approached Sam I didn’t know what to expect. However I can say it was one of best decisions I could have made. I have always been someone to do diets and not stick to them and always struggled with my weight. However with Sam’s coaching I have learnt so much about a balance plate and how to become a healthier version of myself. She makes the process easy and without judgement. She even has helped me stop habits I have been doing for many years I thought I could never break but working together we broke it within 3 weeks, with her continued support on the video calls and during the week. I feel I have learnt a lot around my relationship with food and learnt ways of becoming a healthier version of myself in all aspects, not just food."
Liz
Alex
Liz wanted to lose weight, get strong and feel like herself again.
Alex stopped a 5-year sugar binge-eating habit within 3 weeks of us working together, and doesn't even miss it or think about it anymore!
By week 12, you can expect to:
✨ Feel lighter
✨ Be stronger & more toned
✨ Eat without guilt
✨ Have fewer evening cravings
✨ Feel organised, in control, confident
✨ Stick to a routine — finally
✨ Stop all-or-nothing patterns
✨ Have more energy + better mood
✨ Achieve results that actually last
Results you can expect:
faq's
That makes complete sense — most of my clients felt exactly the same before starting.
The reason this works differently is because we don’t rely on motivation, perfection, or strict plans. We build simple routines around your real life, and we focus on consistency, not intensity.
You don’t need to be ‘better’ at dieting — you need a system that works even when life is busy.
You don’t need more time — you need less pressure.
This programme is designed for busy people:
short, efficient workouts
flexible food guidance (no tracking)
routines that take minutes, not hours
Most clients find they actually save time because they stop overthinking food and exercise.
That’s exactly why this isn’t a diet.
There’s no calorie counting, no food rules, no cutting out foods you love.
We work on how you eat, not what you ‘shouldn’t’ eat, and we focus heavily on evening eating, weekends, and emotional triggers — the things diets never address.
You don’t need confidence before you start — confidence comes from doing the programme.
Consistency is something we teach and build, step by step.
You’ll have support, accountability, and tools for the exact moments you usually fall off — evenings, weekends, stressful days — not just when things are going well.
That’s a really valid concern.
Most people don’t hesitate to spend money on things that temporarily make them feel better — but this is about building habits that last for years.
This programme replaces constant restarts, failed diets, and guilt with a clear system you can use long-term. For most clients, it ends up being the last thing they need to invest in for their health.