Welcome to The Discovering Wellness Clinic. Pain Relief, Improved Mobility, and Lasting Wellness.
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Fed up of being inconsistent with healthy eating, exercise, getting good quality sleep and managing your stress?
Do you wish you could be consistent enough to finally lose the weight, stop the bloating, breakouts, afternoon slumps and relying on caffeine & having a sense of peace and calmness in your life?
Rather than needing to start fresh with your diet every Monday, learn how you can do things in a sustainable way that you can EASILY and EFFORTLESSLY keep things up for a LIFETIME.
This membership is the health coach in your back pocket keeping you on track with your health goals!
The Healthy Habit Hub
The membership for individuals who want to be consistent with their healthy habits & have their health glow-up
finally reach those health goals without sacrificing the things you love
does this sound like you?
- You're inconsistent with healthy eating, exercise, managing sleep and stress
- Feel overwhelmed by it all
- Wishing you could continue to make progress instead of having to start again every Monday
- Want to achieve your health goals without sacrificing the things you love (eg. choccy cake)
- You want to stop feeling guilty for your unhealthy habits and you want to turn it around
- You want to feel more confident and happy within yourself
Discover the Road to Lasting Health and Joy, One Habit at a Time
I understand the frustration!
Even though healthy habits are now engrained into my identity, it wasn’t always like that.
I felt dread to go and do a workout. I hated most types of exercise.
I had no idea what stress management was - in fact my way of letting my hair down was going out and partying!
I thought I was eating healthily but I wasn’t fuelling myself enough & this resulted in fatigue, cravings, constant hunger and even binge-eating.
So first things first, you're not alone!
Now as a health professional I have flipped that on its head. I enjoy healthy and balanced meals, exercise and I can manage my emotions.
I know what is needed for a sustainable healthy lifestyle (and it doesn’t involve sacrificing the things you love… in fact quite the opposite!!).
I’m here to show you how to have it all - reach your health goals, enjoy the foods you like, not have to worry about calories when you go out for a meal & so on…
I get that you’re busy and it’s hard to juggle everything- but I’m going to make it easier for you. Let’s do this!
what are the programme benefits?
- Consistency with healthy habits
- Knowledge for Life
- Reach your health goals
- You don't need to sacrifice the things you love
- Holistic approach
- Weekly Motivation, tips, journal prompts and recipe ideas
- Gives you a push when you're stuck in a rut
- Accountability from regular check ins throughout the week & quarterly reflections/goal setting calls
- Live trainings and group coaching
You finally lose the weight, don’t have to hide anymore, feel more comfortable in your clothes
You gain so much confidence
You stop bloating after every meal & your digestion doesn’t react to foods anywhere near as much
Your healthy eating, hydration and skincare habits give you radiant skin that doesn’t breakout at the drop of a hat
You have much more energy every day and you’re not having to rely on caffeine all day long because you’ve opimised your sleep, nutrition and lifestyle habits
You have a sense of calm and peace more often in your life despite how busy you are, because you’ve made it a habit to look after your mental health
If a difficult emotion arises, you’re much more able to cope without turning to food, alcohol or other unhealthy coping strategies
You regularly do things that look after your posture and joint health, so you can travel with ease or run around with the kids
You’ve built health-promoting behaviours into your every day life and they’ve become as easy and automatic as you making your morning tea.
You set a fantastic example to your children and those around you, and they also adopt a healthy lifestyle
Imagine this...
AS A REGISTERED OSTEOPATH AND HEALTH COACH, I'VE WITNESSED FIRSTHAND THE IMPACT OF POOR HEALTH, UNHEALTHY HABITS, AND MUSCULOSKELETAL ISSUES. MANY OF THESE PROBLEMS CAN BE PREVENTED OR MINIMISED THROUGH CONSISTENT HEALTH CARE. IT'S DISHEARTENING TO SEE PEOPLE WHO HAVE EXHAUSTED TREATMENT OPTIONS AND CONTINUE TO SUFFER. THAT'S WHY I'M PASSIONATE ABOUT FOCUSING ON PREVENTION RATHER THAN JUST TREATMENT. I FIRMLY BELIEVE IN HOLISTIC HEALTH, ENCOMPASSING NUTRITION, EXERCISE, STRESS MANAGEMENT, AND SLEEP. IT'S ALL INTERCONNECTED IN A FASCINATING WAY.
PERSONALLY, I'VE STRUGGLED WITH MY OWN RELATIONSHIP WITH FOOD, BATTLING BODY IMAGE ISSUES, RESTRICTION, BINGE EATING, AND EMOTIONAL EATING. THROUGH YEARS OF RESEARCH AND MY HEALTH COACHING QUALIFICATION, I'VE DISCOVERED HOW TO OVERCOME THIS AND HOW IT CAN BENEFIT OTHERS. NOW, I WANT TO SHARE MY KNOWLEDGE AND HELP YOU BECOME THE HAPPIEST AND HEALTHIEST VERSION OF YOURSELF.
Hey there! I'm Sam, your health coach!
about me
Forget strict diets & short term fat loss plans - this is about healthy habits for life
Programme features:
Monday Tips/Motivation/Recipes/Ideas:
Kickstart your week with valuable insights and inspiration for healthy living.
Discover new recipes and ideas to keep your journey exciting and delicious.
Mid-Week Reminders and Motivation:
Stay on track and motivated with timely reminders and encouragement.
Overcome midweek challenges and maintain your focus on your goals.
End-of-Week Reflective Check-Ins:
Assess your progress and accomplishments, celebrating your victories.
Plan a mindful approach to the weekend, ensuring you stay aligned with your health goals.
Monthly Live Calls - Q&A, Discussion of Topics, coaching:
Gain direct access to expert guidance and answers to your burning questions.
Engage in meaningful discussions on relevant health and wellness topics.
Quarterly Live Calls - Guided Goal Setting Session & Reflection of Balance:
Define clear, achievable goals that align with your vision for a balanced life.
Reflect on your life's balance and realign your priorities for continued well-being.
Access to the Habit Tracker:
Monitor and analyse your habits to identify patterns and track your progress.
Sheree lost 10lb in 2 weeks, her clothes were loose & she was getting so many compliments for how well she looked! She was ticking her exercise off daily & scheduled in things for self-care. Her shoulder issue was on the mend & she was able to go swimming again. Even her husband's cholesterol went down after the diet changes they had made as a pair!
"When I first approached Sam I didn’t know what to expect. However I can say it was one of best decisions I could have made. I have always been someone to do diets and not stick to them and always struggled with my weight. However with Sam’s coaching I have learnt so much about a balance plate and how to become a healthier version of myself. She makes the process easy and without judgement. She even has helped me stop habits I have been doing for many years I thought I could never break but working together we broke it within 3 weeks, with her continued support on the video calls and during the week. I feel I have learnt a lot around my relationship with food and learnt ways of becoming a healthier version of myself in all aspects, not just food."
Sherree
Alex
Sherree went from grabbing a mcdonalds breakfast every day on the rush around with work to making time for healthy balanced meals that sustain her through the morning & give her more energy!
Alex stopped a 5-year sugar binge-eating habit within 3 weeks of us working together, and doesn't even miss it or think about it anymore!
I'm on a mission to GET RID of the fads and diet culture rubbish that doesn't work in the long term! WE WANT SUSTAINABLE HEALTH THAT CAN BE CONTINUED FOR A LIFETIME!
Here's what sets this programme apart:
Not a fad
With my years of experience as an osteopath, I've dedicated a whole section to joint health. This is based on what I wish my osteo clients would do in order to look after their posture and joints, and to prevent injury!
includes an osteopathic perspective
I will ensure you actually make progress with your goals instead of starting off with good intentions then going off track.
CONTINUED REMINDERS, MOTIVATION & ACCOUNTABILITY
Checking in on the balance of life is going to be key to your overall happiness and ability to stay consistent. We'll set intentions and a fool-proof plan!
guided goal setting and life balance check ins
We don't do restrictive diets or set tasks that are too difficult or unrealistic with your schedule. We don't do depriving of your favourite foods and making you miserable. We promote balance, happiness and health all at the same time.
I do things differently to other coaches
faq's
This is an investment in your health which will allow you to do so much more with your life! It is far easier to invest in your health early rather than treating disease that comes after poor health management. Compare this investment to medical treatment bills, manual therapy bills, prescription costs & time off work with illness or injury. But also, can you really afford to miss out on enjoying life to the maximum with the ones you love, without preventable health problems getting in your way?
This gives you all the information you need to form the basis of your healthy lifestyle and what you can carry on long term to continue smashing your goals.
You can do as much or as little as you want. You craft your own health plan with suggestions and guidance from your coach
The whole idea of this programme is to keep you accountable to your health goals. You'll receive reminders and motivation throughout the week & we check in live once a month too! Any progress over perfection, so overall you get the results you desire.
You create your own health plan with suggestions and guidance from your health coach, but if you have any specific questions or need some help with your plan, I'll be there in our live monthly calls to help!
We do things differently to most health/weight loss programmes & value sustainability of the healthy habits.
Are you fed up of failed long term success with health & things being a struggle? You want to live life to the maximum!
No! The idea is that you make small changes and build habits slowly so that it starts to become your automatic lifestyle! You're in charge of how easy or difficult you make it.